Staying healthy on holiday this summer

How to stay healthy on holiday this summer

If you’re looking forward to a holiday abroad this summer, the last thing you want is for your dream getaway to be ruined by illness. Yet every year, the experts at YourHolidayClaims speak to hundreds of people whose holidays abroad have been ruined by outbreaks of illness.

If you’ve fallen victim to illness whilst on holiday, then you can discuss any queries you have with our travel law experts by calling 0330 100 2851.

Or you can arrange us to call you at a time that better suits you, by completing our quick and easy online enquiry form.

Simple steps to stay healthy on holiday

There are simple steps you can take to stay healthy on holiday, from keeping hydrated to protecting yourself properly in the hot sunny climates that Britons like to visit.

It’s easy to forget to take care of yourself when you’re having a good time, that’s why our expert holiday illness solicitors have put together some top tips to help you stay healthy on holiday this summer.

Get your vaccinations early

If you are travelling to a tropical area you may need travel vaccinations to protect you from illnesses including malaria and yellow fever.

You should investigate whether you will need vaccinations when you are booking your holiday and speak to your doctor as soon as possible to ensure you have plenty of time to receive the injections you need before travelling.

Take a good mosquito repellent

Diseases spread by mosquitoes has become national news after the Zika virus affected numerous countries in the Caribbean and the Americas.

Investing in a good mosquito repellent is always advised if you are travelling to any country where mosquitoes are likely to bite.

Keep yourself hydrated

Although it may sound like simple advice keeping hydrated in hot climates is vital to staying healthy on holiday this summer.

This is especially true if you begin to fall ill during your holiday. Sickness and diarrhoea are some of the most common symptoms of illness on holiday and it is vital to replace lost fluids to avoid suffering dehydration.

Stick to only bottled water

You should always stick to bottled water when on holiday abroad and avoid ice in drinks if you are unsure of the source of the water used.

Drinking contaminated water can lead to being affected by cryptosporidium, a parasite which infects the bowels causing severe symptoms of sickness and diarrhoea.

Check standards of food hygiene

Poor standards of food hygiene is one of the most common causes of illness on holiday, especially within busy all-inclusive hotels.

Make sure you avoid any food which you believe to be undercooked and any food that has been left out for long periods.

If you do notice any failings in food hygiene standards at your hotel you should raise this with your tour rep or the hotel staff.

Speak to the leading holiday claim solicitors at YourHolidayClaims

If you have been unfortunate enough to fall ill on holiday abroad, the leading solicitors at YourHolidayClaims can help make a claim for the compensation you deserve.

As long as your holiday was booked as part of a package within the past 3 years, we can help you bring a no win no fee claim directly against your tour operator.

To find out how much your claim could be worth, call us now on 0330 100 2851.

Or, provide us with a few details regarding your circumstances to start your claim online.

Check out how we have previously helped ill-stricken holidaymakers here:

Get in touch with one of our team

If you would like more information on how to make a claim for holiday illness, or would like some advice to determine if you could have a successful claim, speak to our team of professional experts who cover a wide range of legal matters, from loss of income due to holiday illness to serious injury claims. Contact us today on 0330 100 2851.

Book your call with one of our holiday claims experts
If you or any members of your family have fallen ill on holiday in the last 3 years, or been involved in an accident abroad, you may be entitled to compensation and we are here to help.

So start the process today by calling our holiday claims experts on 0330 100 2851, or simply complete the online contact form below to arrange a quick call-back. We look forward to helping you.
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Comments from our happy clients

Trevor and I would like to take this opportunity to thank you and your team who helped us in our successful claim. It is such a relief to be able to now put this behind us. Many thanks for all your hard work and for all you have done for us.
Bryonie and Trevor Price
I would like to thank Anne Thomson for all her help, understanding and patience throughout my claim.
Jacqui Taylor
Following my family becoming ill on holiday and my 2 year old daughter becoming particularly unwell, I contacted Anne at Your Holiday Claims from an internet search to see what I could do in regards to bringing this to my holiday company’s attention.
Emma Sheridan
I would like to thank Tracy Stansfield for the work she has carried out for me and assisting me in getting justice against the tour operator.
Dave Robertson
Having never thought to have contacted a solicitor to pursue a claim for compensation before, I am glad that I instructed Your Holiday Claims to deal with my claim following a holiday illness I suffered during my stay in Egypt.
Christopher Whitwell
We are very happy with the outcome of our case, especially as we were not offered anything from the tour operator we had booked our holiday with.
Dianne Cherry
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Staying healthy on holiday this summer
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